In the book Authentic Happiness, Martin Seligman, one of the founders of positive psychology, describes happiness as consisting of "positive emotions" and "positive activities". He further categorizes emotions related to the past, present and future. Positive emotions relating to the past include satisfaction, contentment, pride and serenity. Positive emotions relating to the future include optimism, hope and trust.
The world we are living in now a days are so tens and depressed that even we forgot that how to be happy. Everywhere we can found hopelessness, despair, and lack of amenity. So the question is how to be happy? How to see smile on our face? How to be satisfied from our life what she granted us?
The answer is very simple. To be happy isn’t reside in what we achieved and what we don’t but resides in what we have we should be gratified with that. We should not mourn what we loss, because as Edna St Vincent said “life must go on.” A very common example of the season they alternate after on another so an life. we can see the stages of our life, it go on changing till death and we live every apar we accept every breath wether we like to inhale or not but the process must go on. life's happiness makes us live and if we want to spend life lively we must accept all ups and down with open arms and let resolute our selves come and try me i will be unbeatable for you. As life secret is in smile and in sharing smiles with others.
hope, optimism, share, care and trust are the major short key to live.
Amy lowell:
Happiness: We rarely feel it.
I would buy it, beg it, steal it,
Pay in coins of dripping blood
For this one transcendent good
1 comment:
Great post! You're so right about happiness is a way we feel. Sometimes I thing we forget to be happy and have joy!
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